I usually use Country Choice brand, I have found that they tend to taste better. Make sure to buy quick cooking! boiling regular steel cut oats can take up to 20 minutes. These outs contain 150 calories per 1/4C docent sound like that large of a portion but trust me it is very filling once boiled.
Next I add Walden Farms zero calorie chocolate syrup. It is all natural, and makes a love for chocolate acceptable when dieting or making a lifestyle change! I add about 1-2 tablespoons to my oatmeal and proton shakes.
1/4 C steel cut oats
1-2 tbs low sodium better n butter
1-2 tbs walden calorie free chocolate syrup
1/2 cup blueberries ir rasberries
1 tsp cinnamon
First I pour 1/4 cup of oats in a bowl and fill with about a cup of water and heat in the microwave for about 4 mins. Then I add all the ingredients and stir! and walaaa breakfast is served~~!!! sometimes I add almonds on top or use almond milk to cook them instead of water. Feel free to add what ever you like!!