Wednesday, July 25, 2012

Breakfast on the go!!

We all have those busy mornings that make it ok to run out the door and skip breakfast, right? WRONG! Never, ever, ever, ever skip breakfast! Anytime you have heard that breakfast is the most important part of the day, believe what you are hearing! Breakfast gives you the energy boost you need to get through your day and helps curve cravings and un needed snacking. One of my favorite breakfast  meals for when I'm on the go is overnight oatmeal.

Overnight Oatmeal
*There are really know limits on what you can add to your oatmeal, feel free to add any thing you like! Here is what I use.

1/2 c oats
1/2 c blueberries or raspberries
1 tbs natural Pb or Better n Butter
1/2 c almond milk or coconut milk
1 tsp cinnamon
1 tbs cocoa powder
2 drops stevia
1 tbs plain yogurt (Chobani)

* Mix all ingredients and place in a jar or tubber ware container over night, When you wake up ( after you do the morning work out routine below ;D ) Take the oatmeal out of the refrigerator and enjoy! It is that easy!

Other ingredient ideas to add :

Chocolate chips
almond butter
crushed oreos
brown sugar
maple syrup

*Mix anything! Try to keep it healthy of course!

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