We all have those busy mornings that make it ok to run out the door and skip breakfast, right? WRONG! Never, ever, ever, ever skip breakfast! Anytime you have heard that breakfast is the most important part of the day, believe what you are hearing! Breakfast gives you the energy boost you need to get through your day and helps curve cravings and un needed snacking. One of my favorite breakfast meals for when I'm on the go is overnight oatmeal.
1/2 c oats
1/2 c blueberries or raspberries
1 tbs natural Pb or Better n Butter
1/2 c almond milk or coconut milk
1 tsp cinnamon
1 tbs cocoa powder
2 drops stevia
1 tbs plain yogurt (Chobani)
* Mix all ingredients and place in a jar or tubber ware container over night, When you wake up ( after you do the morning work out routine below ;D ) Take the oatmeal out of the refrigerator and enjoy! It is that easy!
Other ingredient ideas to add :
*Mix anything! Try to keep it healthy of course!