Tuesday, September 25, 2012

When Breakfast Gets Fancy


Stuffed Green Peppers with Wild Rice

2 green peppers
6 egg whites
1/4 c spinach
1/2 c turkey burger or tempeh
2 cups brown rice
1 can black beans
1tbs hummus
2 slices whole wheat bread
2 tbs salsa
2 tbs cheese

Cook turkey burger or tempeh in a skillet with 1 tbs olive oil, meanwhile bake peppers in the oven until slightly tender. Add egg whites to the skillet along with spinach. Cook rice in a pan and add beans once the rice is done. When egg mixture is finished stuff it in to the peppers, top with cheese. Add hummus to sliced bread and top with cheese and toast. There you have it! A fancy breakfast! Top rice with salsa for some extra flavor!
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