Friday, September 7, 2012

Vegtastic Vegan Burger!!


This lil guy is perfect for any meal! Its jam packed full of healthy veggies and protein to keep you going all day long! Pair it with sweet potato fries and a fruit salad!

Ingredients

1 small diced eggplant cooked
1 green pepper chopped
1 red pepper chopped
2 carrots
1 red onion chopped
1 cup kale
3 tbs olive oil
1 tbs sea salt
2 chopped tomatoes
2 c plank bread curbs
1/2 c whole wheat flour
1c hummus
1 garlic clove mashed
1 can low sodium black beans

Directions 

Preheat oven to 450 degrees. Put all ingredients except the bread crumbs and the flour into a food processor and pulse for about 20 seconds. Pour mixture into a bowl and mix with bread crumbs and flour. Form into six patties and place on a sprayed non stick baking sheet and top with 1 tbs of olive oil ( spread on each patty). Put the burgers in the oven and bake for 45 minutes or until slightly crispy on the top. Top with cheese, avocado, organic ketchup and serve on whole wheat buns!!

Serves 6-8 !!
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