Sunday, August 26, 2012

Veggie Quinoa Chili

2 C quinoa
1 can low sodium black beans
1 diced red onion
1 diced sweet potato
1 can pinto beans
1 chopped red pepper
1 chopped green pepper
1 c chopped tempeh (optional)
1/2 chopped mushrooms
2 cans low sodium tomato sauce
1 tbs olive oil
1 avocado and cheese as (topping)
1 tbs cinnamon
Cayenne pepper
1 packet stevia
* Serves about 5 people.

Cook quinoa according to directions and set aside. Place veggies, tempeh and olive oil, in a pan and saut√© until tender. Mix all ingredients together with sauce and cook on low, add spices then serve with avocado and cheese!  ENJOY!

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